Since images -and actions (!) -speak louder than words:
THE SET OF MIND.
THE INSTRUMENT FOR THE MUSIC: YOUR BODY.
THE DRIVER: FUN.
THE BEST OF BOTH WORLDS:
MALE & FEMALE
What is it?
Course :
SHAKE -BREATHE -MOVE
&
YOGA FOR MEN AND WOMEN
All levels welcome!
Beschrijving / description:
We start with an energetic musical and ritmical warm up.
Then we dive into a guided sequence to discover yoga basics.
We finish with a guided meditation / silence.
All people who ‘d like to be friends with their body
and attack the potential new years resolution with Intent & Lol
Practicalities:
Data : on request!
8 weken (ook te boeken 2 korte cursussen) 4 weken / 4weken
Time: Fridays 9.15- 10.30 h
minimum aantal mensen 6 – max 10 mensen.
Location:
CASA MUNGANGA
Schinkelhavenstraat 27hs
1075 VP Amsterdam
Prijs:
120,00 euro (incl. i-crown) 8 weken
70,00 (incl. i-crown) 4 weken
Playing and practicing with the i-crown is part of the course.
For contact / inscription
please send an e-mail to : ckcosmo@planet.nl
Payment please via this bank connection to reserve your place:
IBAN NL20INGB0006174680
BIC: INGBNL2A
please state your name and YCF & M
Thanks – Gracias – Dank je wel – Obrigado!
