Women Program / Practicalities

Hi! 

I am glad you are here.

Check out if this is YOU:

You are a woman who likes to create space for who you are in all aspects.
You are brilliant in your mind, and sometimes you lose connection to your body
You are done with being “Nice” just to please others or be liked
You are motivated to have self-care as a priority in your life
and still, be there for others, but not at the expense of YOUR well-being!

What you’ll get:

Feeling safe and comfortable in your body, having spaciousness and freedom inside,
coming from a strong center and solid grounding.

You feel calm and at ease, because you know, respect and communicate your boundaries.
Unapologetically!

You are in charge of your own wellbeing, instead of being at the mercy of the circumstances.
You step into Living Your Life how you wish it to be instead of being Lived.

 

2-month Program with 6 committed Women

Dates: 30/09 – 9/12/2022
The training will be live, alternating with online sessions.
Also, you’ll receive online modules so you can digest and devour the process in your own time at home.
Planned is one LIVE intensive retreat weekend. 19/20 November

In case of a prolonged lockdown, the retreat weekend will also be online.

 

THE EXPERIENCE

Getting started
1:1 Personal Intake Session – online or face-to-face live – 2 h on appointment
Dig deep into what you need and want in the journey.

 

The Milestones
Facing and Embracing your strengths and pitfalls
Developing clear and loving boundaries
Self-regulation: Stress & Anxiety management

Building Self-care Rituals 
Having Support to implement them into your life

 

How?

Figuring out what works for YOU
Group learning – Shared experience
Guided Feedback Circle – supportive Embodied Feedback structure
Maximum of Freedom and Individuality AND being Supported in the Group
Clarity in Guidance and Structure

 

The Practice:
Presence -Power-Pleasure -through Pelvic Grounding.

Core stability / pelvic grounding matrix with breath support
Repeatable exercises with specific guidance
Postural Integration coaching 1:1

Shamanic Heart meditation Score
Yin Yoga
Fine-tuned Movement Coaching

Dancing, shaking, Yang Expression from your Pelvic Powerbase
Taking the lead to your own inner power.

 

The Structure
1:1 Live session every two weeks, live or online: Individual Support for YOU.
Group session 1x per week for 2.5 hours (Thursdays, 11.00-13.30)

 

1 live Group Retreat  in Amsterdam :

YouCANYoga Stadionweg   19-20 nov 2022
if COVID measures allow it. If not we meet online.

Weekly Peer Support with clear support guidelines
Facebook Group Community, in your own time

Pre -Recorded Resources and Training
You can listen and embody in your own timing

Voice messaging Support:
You can reach me when you need me!

In total more than 50 hours of Training.

 

The Investment
Price:  999 euros –  6  women –  2 months

Early Bird offer  899 Euro-  until 01 september 2022
Payment plan available. Let’s discuss! 

 

If you have questions or doubts, let’s meet and talk about it.

BOOK A CALL

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