Women Program / Practicalities


I am glad you are here.

Check out if this is YOU:

You are a woman who likes to create space for who you are in all aspects.
You are brilliant in your mind, and sometimes you lose connection to your body
You are done with being “Nice” just to please others or be liked
You are motivated to have self-care as a priority in your life
and still, be there for others, but not at the expense of YOUR well-being!

What you’ll get:

Feeling safe and comfortable in your body, having spaciousness and freedom inside,
coming from a strong center and solid grounding.

You feel calm and at ease, because you know, respect and communicate your boundaries.

You are in charge of your own well-being, instead of being at the mercy of the circumstances.
You step into Living Your Life how you wish it to be instead of being lived.


3 -month Program with 6 committed Women

 07/09 – 07/12/2023

The training will be live, alternating with online sessions.
Also, you’ll receive online modules, so you can digest and devour the process in your own time at home.
Planned is one LIVE intensive retreat weekend.  The date will be announced.



Getting started
1:1 Personal Intake Session – online or face-to-face live – 2 h on appointment
Dig deep into what you need and want in the journey.


The Milestones
Facing and Embracing your strengths and pitfalls
Self-regulation: Stress & Anxiety management
Developing clear and loving boundaries

Building solid Self-care Rituals 
Having Support to implement them into your life 



Personalized attention- figuring out what works for YOU
Group learning – Shared experience
Guided Feedback Circle – supportive Embodied Feedback structure

Maximum of Freedom and Individuality AND being Supported in the Group
Clarity in Guidance and Structure


The Practices
Presence -Power-Pleasure -through Pelvic Grounding.

Core stability / pelvic grounding matrix with breath support
Repeatable fine-tuned exercises with specific guidance

Shamanic Heart Meditation Score
Yin Yoga
Fine-tuned Movement Coaching

Dancing, shaking, Yang Expression from your Pelvic Power base
Taking the lead to your own inner power.


The Structure
1:1 Live session –  every two weeks live or online: Individual Support for YOU.
Group session   –  1x per week for 2.5 hours (Thursdays, 11.00-13.30)


1 live Group Retreat in Amsterdam :
YouCANYoga Stadionweg.  -date to be announced.

Weekly Peer Support with clear support guidelines
Facebook Group Community, in your own time

Pre -Recorded Resources and Training
You can listen and embody in your own timing

Voice messaging Support
You can reach me when you need me!



The Investment
Price:  1666 euros –  6 women –   3 months
Early Bird Reduction 1499-  until 15 July 2023

Payment plan available.
Let’s discuss! 


If you have questions or doubts, let’s meet and talk about it.