Why the i-crown® ?
…often we find ourselves -consciously or unconsciously- sitting like this:
in a hunch-crunch, chest caved in, head hanging, shoulders sagging
at the table, on the bike, standing, or sitting in a yoga class
Our bodies may have forgotten how it feels to be up right !
The i-crown placed on the top of the head (the fontanella) works like a crown for the king or the princess that you are:
The weight of the bolster encourages you to gently push up and grow again to your full height and glory of your spine!
i-crown in upright sitting position
Purchase your own crown?
with the i-crown and a happy spine and neck!
Another way to enjoy the crown is lying down in PCR – the Position of Constructive Rest
…and placing the crown on the Hara, the area around the navel
the weight and flexibility makes you aware of your Low Breath
other options to use:
– on the forehead in a forwardbend in baddha konasana/paschimottanasana
– as pillow to exercise Sirsasana (Headbalance)
– on the shoulders in Virabradrasana to keep the shoulders down and at ease
-under the knees when sitting in Padmasana (cross-legged) to accomodate Hip-Rotation
-or simply to rest your head…
SAVASANA – RELAXATION!
…and I am sure you will discover more possibilities!
Credits for the demo Trailer:
My heartfelt Thank You and Gratitude to everybody involved in this Project,
for your support, creative input, expertise and …PRESENCE!
Co-creator / Script / Editing: Yafit Taranto / Video artist
Camera: Hellen van Harten / Helldol Produkties
Sneak Preview for the on-line course SPACE@WORK:
click for the on-line NOW here in the webstore.
3 min instruction trailers that help you keep focus, energy, and body awareness during your working day.
Here they are… Your i-crown!
Let the crowns reach all, and I’d love you all to benefit from them!!!