For Inspiration, look at the Videos!
Please be aware that the out-door series shows sequences for the Intermediate and Advanced Practicioner.

Foundation and base for this series is  Breath Alignment and Basic Core Work.   For everybody !
To Learn more about the basis please click  here 


Video 1:  Intro to the Park Series



Video 2: Vinyasa Surya Namaskar – Flow Sequence



Video 3:  Transition into Full Arm Balance (Handstand = Adhomukha Vrksasana)


Video 4:  From Standing into the Full Backbend Drop = Urdhva Dhanurasana





Here You find a series of Yoga Postures (Asanas) – below the Names in Sanskrit

Yoga Photos 1

Claudia Kratzheller

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Yoga Photos 2


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Yoga Photos 3

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