Videos
For Inspiration, look at the Videos!
Please be aware that the out-door series shows sequences for the Intermediate and Advanced Practicioner.
Foundation and base for this series is Breath Alignment and Basic Core Work. For everybody !
To Learn more about the basis please click here
Video 1: Intro to the Park Series
Video 2: Vinyasa Surya Namaskar – Flow Sequence
Video 3: Transition into Full Arm Balance (Handstand = Adhomukha Vrksasana)
Video 4: From Standing into the Full Backbend Drop = Urdhva Dhanurasana
Photos
Here You find a series of Yoga Postures (Asanas) – below the Names in Sanskrit
Yoga Photos 1
Yoga Photos 2
