Welcome!
I am happy you found your way here onto the page.
You know, for me it was also a struggle for many years to make my voice heard,
to grab the moment to speak up, and dare to do it!
This is what Women said before they joined the Program:
“Why do people not hear me? Or speak over me?”
“It’s hard for me to say No – I feel selfish and guilty…”
“ I get nervous….when I need to speak to people I don’t know
Especially in online meetings, I tend to just listen and not speak up.”
“Help! I am a talking head! I lost connection with my body…”
“I become shy and am worried about what people will think of me”
“In pressured situations, I can’t listen anymore, I lose connection- to myself and other people”
The good news is:
It does not have to be like that!
Since you are here already to look into what you can do
to feel more seen and heard
let me show you how:
The Benefits
Your milestones of Change and Growth
- The shift in Mindset: Tackle your Limiting beliefs and turn them into Possibilities
- Recognizing, respecting, and communicating your boundaries
- Clear Communication / Feedback toolkit
- Impactful Presence through Body and Voice
- Unshakable Confidence to stand your ground anywhere!
- Be at ease with Public Speaking/overcoming “stage fright”
How are we going to get there?
Be solid as a rock and flowing as water:
Core Connection through Pelvic Grounding
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Out of your mind and into your body:
Practical tools for Body and Voice Presence
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Voice training: get to know the possibilities of Your Voice
widen the range and repertoire of vocal expression
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Giving and receiving Feedback
be clear on what you say and how it’s perceived
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Communication toolkit:
understanding and being understood
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Play, Improvise and find your Genius on the Go
Shaping your ideas and Composing your Mission
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Spatial awareness:
Own the space, inhabit and share it at the same time:
connect and inspire
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Embodied Group learning / Shared experience
4 months – 6 women-live and online encounters – Peer Support-Group learning & individual attention-safe and encouraging environment- online learning database- voice support system.
This training will enable you to
– feel more grounded, safe and connected to yourself and others
– interact and inspire people authentically based on embodied trust and confidence
– speak with clarity, empathy and joy
– have more meaningful and clear relationships
– communicate whole heartedly and aligned with your body and soul
– being able to handle stress and performance anxiety better
– feel more at ease in any space and use the dynamics of a situation
