BE YOUR BODY –
BE AT HOME WHERE EVER YOU ARE.
The essence is being.
That’s it. Pure and simple.
Your essence is simply being.
Unfortunately, in daily life, many things can get in the way to feel that purity and simplicity of Being.
Follow me here… is that you?
Are you a “people pleaser”?
Do you tend to put other people’s needs before yourself?
Are you avoiding confronting situations?
Do you often feel unheard or unseen?
Would you like to feel more confident?
The coaching addresses all of these issues and more, exploring body and voice:
the way you feel is often reflected in your body posture and also in the sound of your voice.
In One on One sessions, I help you to develop an awareness of vocal or physical habits that might get in your way. We identify these patterns, and I support you to overcome them. The coaching will help you to recognize different emotions and broaden your repertoire of choice, both internally and in interactions with others.
Important: there is no “right” or “wrong”, only choices you can make to feel more free, at ease, and in connection.
Overview of topics I can help you with:
In connection with yourself:
– recognizing limiting inner beliefs that hold you back
– recognizing your boundaries, respecting and communicating them
– trusting yourself
– being connected to your emotions without being (over-)ruled by them
– thinking and analyzing clearly when it’s needed
– taking conflict as a chance to grow rather than a threat
In connection with others:
– Confidence in speaking in a formal setting as well as in familiar situations / also conference calls
– Confidence to speak to a group that you don’t know
– Being aware of your body when you speak / also in zoom meetings
– Being heard – being seen
– Being Present with and without Content Preparation
…so you can be comfortable, confident, and in connection wherever you are!
more information / Touch base
If you have questions or doubts, please contact me
Free of charge, and have a chat:
book a zoom call via calendly
The process / how?
If we decide to work together, we schedule an initial In-take Session to crystallize your needs and map out a plan for how to reach your goals. The In-take Session session is usually 60 min. Price
Then we meet for 5 – 12 sessions to dive into the process together. Sessions are 60-90 min.
Depending on what your question is there is also the possibility of body-work/hands-on treatment or massage as complementation.
Sessions can also be held via zoom or skype (due to corona circumstances-)
Coaching sessions can be held in English, Dutch or German.
Depending on your cultural background, you might feel more comfortable or confident in various languages.
Dancing the balance of heart, head, and gut in communication!
inform here on investment in the coaching traject
Testimonials:
“In the individual coaching session, two things were discussed that relate to each other:
my preparation for a business interview and my presence with video recordings.
Claudia paid attention to language, intonation, and body language.
Her advice was an eye-opener and immediately applicable to me.
I have been able to cash in on them since then!
She saw through the “problem” and offered me unique solutions tailored to my needs.
These solutions were new to me but so logical.
Claudia is a warm-hearted person, which helped me to open myself and be vulnerable. I immediately had faith in her, both in knowledge and method.
The entire session went in a positive way, which made me feel supported and understood. This allowed me to take her advice well.
Analytical ability: At the end of the session we together summarized the insights, so that I remembered them well.
Because of her wide knowledge, empathy, and humor, Claudia Kratzheller is an expert in her profession.
I recommend her from the heart. “
Ilona Kröber, Entrepreneur “Set in motion”- interieur architecte in Vital Spaces
——
“Zeer persoonlijk, to the point – en raak!
Goede praktische oplossingen, fijne begeleidingsdownloads met praktische informatie.
Als je een antwoord zoekt op dieperliggende vragen die te maken hebben met communicatie met jezelf en je omgeving kun je via dit coaching programa helderheid creeren.
Thank you so much to be that clear at the moment I met you … Was it coincidence?.
I can breathe again…THANK YOU.” anoniem
——
The methods: How do we work together?
I draw on a variety of methods and tailor them in connection with you to the approach that will serve you best at the moment.
Here examples:
Breath support with healthy posture is part of Yoga Practice / Mindfulness.
Pelvic Grounding and inner alignment.
Voice Coaching is based on vocal techniques for singers / public speakers and actors.
Non Violent Communication helps to connect clearly with your emotions and how to communicate them.
Other tools I use during the sessions:
Wheel of Consent, Voice Dialogue, Inner inquiry, Duplication technique a.o.
Curious?
