Check your Body – Mind Balance!
This is a fun and quick test for yourself to touch base about the inner dialogue of your body and mind:
Sit down, take a pen and paper and then write down in a gut reaction the answer to the questions on a scale of 1 – 10
1: not at all – 10: all times
1)-Is it easy for you to feel your breath when you are busy?
2)- Is it easy for you to listen to the messages of your body?
3) -Is it easy for you to make time during the day to look after yourself, to take care of yourself?
4)- Do you like taking up Space ?
5)- Is what you feel inside also what people get on the outside?
6)- How often do give compliments to yourself?
7)- How much do you trust your intuition?
8)- Do you also act on it?
9)- How often do you embrace your loved ones?
10)- How much do you live in your whole body?
11)- Do you like to move? To dance?
12)- Do you do it as often as you wish?
DONE!!!
Now count your numbers … add it up and divide it through the number of questions answered
If your score is
1 – 4 … your Body – Mind Connection yearns for a change and attention!
4 – 7 … hmmm, quite ok, but there is room for more
7 – 10 Congratulations! You are quite well balanced and maybe just need some fine tuning.
Are you surprised by the outcome?
Or was it what you expected?
Were you honest with yourself?
I hope you enjoyed the check in with yourself. To keep you tuned you’ll receive from now on monthly articles on body – mind connection, mindset and the art of cultivating supportive habits.
Are you surprised by the outcome?
Or was it what you expected?
Were you honest with yourself?