No corruption. Women hand showing stop sign on a pink background with copy space.

Loving Boundaries

Let’s dig here into a juicy subject: Boundaries. Your own ones and those of other people. It’s delicate, it’s necessary and essential to recognize, respect, and communicate boundaries. Still: it is often a hard job to deal with them, or how do you feel about it? To set clear boundaries: How do you express them? Do […]


Posture and emotion: it’s a dance!

Let me tell you a short story about an experience with a client: Recently I walked next to a client outside in nature. When you walk and talk thoughts and emotions tend to flow easier than sitting still, so we walked along. As we tackled a subject that was highly emotional to her and triggered […]

Out side practice

Coming home.

In this edition I’d like to share a real story with you about anxiety, relief and grounding down to a new beginning. It’s a story about being stressed out, letting go and starting over. It happened more than 15 years ago when I was still doing my studies for my yoga certification. Back at that […]


To zoom or not to zoom

How are you feeling these days? Do you also have the feeling that the idea of certainty and normality has vanished? To be constantly ready to change and be with what ever happens to be the new now? I mentioned in an earlier edition: normal will be sold out for a while. We are in […]

Blossoming trees

Who’s your favourite…? Staying with: presence and loving weirdos

The month of may has arrived, yey! Corona is still part of our daily reality -and for this edition let’s focus on another topic What do you feel when you hear: “Marriage is an endless sleep over with your favourite weirdo”. It’s a slogan that made my head turn as I biked along the street passing a […]


Collective consciousness in progress: the Corona Crisis

Was it 6th sense? Or am I just totally in the stream of events… Resilience and to bounce back was the topic on my mind even before the whole wave of CORONA swept over the globe. Now we are right in it! It affects us all around the world, a collective crisis where no-one knows […]

iskin attraction

The cocktail of spring: attraction!

Valentines day has passed already, spring is shyly lurking in the air, let us dive into a subject that often blossoms in spring: attraction! During my life I have been attracted by and attracting many people…leading to lifelong bonds and also to share a path for a while In spanish there is the expression “tener piel con alguien” […]

Water Liquid -lead image

Fluid identity and liquid lead: …change your hat!

Welcome in 2020! The article to roll into this new decade is devoted to: Fluid identity – Liquid lead – or in other words: Change your hat! What kind of roles do you take on in your life? The friend, the colleague, the entrepreneur, the lover, the wife, the mother, the father, the advisor …the server, the boss, the victim, […]

candles melting 2

Look back and shine on! – reflect and project

December it is. The end of the year is approaching. As I write this I hear the raindrops dropping on the roof… and next to me candles are burning, quietly and steady. Water and Fire. Two elemental forces…right now dropping and melting Winter has this quality of dropping and melting. Giving in, resting, looking inward. Reflection on […]

life and death

Until you drop …the cycle of life and death

November has come around with the longer evenings… here is the subject of this edition: Ageless body –  timeless mind. Do these words spark your interest when you read them? Yes, no – maybe? It’s actually the title of a book written by Deepak Chopra.-) I believe many people bought it (me too!) as it deals with a subject […]