WELCOME to this page!
We – Women-have so many sides to us, we come in all sorts of sizes, shapes, and characters.
We are glorious, diverse, and powerful.
Do you also experience that often you are hard on yourself?
That you are your worst critic?
That it’s tricky to feel your boundaries, what to do, what not to do?
Check out if this is YOU:
You are a woman who likes to create space for who you are in all aspects.
You are brilliant in your mind, and sometimes you lose connection to your body
You are done with being “Nice” just to please others or be liked
You are motivated to have self-care as a priority in your life
and still, be there for others, but not at the expense of YOUR well-being!
Here is what Women say before they come to me for support:
“I feel it’s not good enough unless it’s perfect to my standards.”
“It’s hard for me to say No – I feel selfish and guilty…”
“I am so used to overworking that I don’t even notice anymore that I am stressed.”
“Why do people not hear me? Or speak over me?”
“Help! I am a talking head! I can’t feel my body…”
“I become shy and am worried about what people will think of me”
“In pressured situations, I can’t listen anymore, I lose connection and feel small – to myself and other people”
Would you like to feel safe, powerful, and sensitive at the same time?
Are you ready to commit to Yourself and be unapologetically YOU,
then this might be for
Let me invite you on a journey:
PRESENCE – POWER – PLEASURE
through Pelvic Grounding.
Your Pelvis is your base: it holds your power, your vulnerability-
and is the base from where you can feel and communicate your boundaries.
Here are a couple of short films to raise Awareness and Inspiration:
they were recorded when I did the research for the Women Program that I am offering now.
Take a look and see what resonates with you:
Body-Awareness is a compass for connection, to be aware of your body is a powerful tool
to recognize your Boundaries,
to feel safe, powerful, and sensitive at the same time:
we will be exploring and digging deep into the following themes:
Being clear with your boundaries.
Having a solid Self-care Practice.
Are you curious if this is something for you?
Please fill in this
Words of Women who worked with me:
“The world is waiting for my limits and nothing will change unless I put them into place.
I am the only one who can do that and nothing is going to disappear if I do.”
“My next focus is to let go of these limiting beliefs I have about women (myself) in the workplace; the volume of my voice; … and how posture, voice, and beliefs influence interaction in the workplace.”
“It’s a chance to feel a sister bond, feel safer taking certain steps with other people (setting boundaries, being comfortable with your body, being silly, testing your shame), who bear no judgment and are there for the same reasons as you. Sharing life moments, uncomfortable ones and joyful ones.”
“It works for me to shake and move my body, to let go: it empties my mind, and helps me to focus my mind afterward on what matters”
“It is lovely to share the experience with fellow women.
Body posture has a big impact, and I discovered what I can do differently to improve this.”
Leadership and Interaction
“I recommend this course for ALL women and organizations searching for more equality in the workplace.”
“I loved the way you make a very tangible translation to tango and dancing – making it visual for me 🙂
“Claudia is an intuitive and authentic guide.
She lives what she teaches and created a space to hold everyone.”