YOGA   has a history that is more than 2000 years old.   Nowadays there are numerous different styles and variations of Yoga:

Hatha, Iyengar, Ashtanga, Ashtanga Vinyasa, Classical,   Centered.....some of you will know one or more of these styles, for others they will sound like an odd dish from a foreign menu.....To help you find the way through the yoga -jungle read further and see if this could be something for you!

In case you are interested in learning more about the history and styles of yoga, check the list with books and websites under "links" (below).

Yoga is voor watjes--ik ben toch geen watje!
yoga, dat heeft iets met een guru te maken, nee, daar hou ik niet van
Ik moet iets doen,   Pilates, Power-Pump ....eh Yoga?
doe mij maar Yoga...eens proberen, dat is lekker ontspannen....toch?

Do you also think that....

Those people just lie around, burn incense and stare at their navels anyway....
I will never ever be able to make such a knot in my legs as I always see in pictures...
You have to be a vegetarian, non-smoker and ascet to do yoga.....

WHY YOGA?

It changes your perspective.
It makes you feel good.

It helps you to get rid of your pain in the neck
......and the pain in your lower back as well!

It helps you to stay calm when things get uncomfortable
It can be a life-style, a philosophy, or simply a training depending on you!
It's an opportunity to develop strength from inside-out

Don't expect miracles, but discover how practice will bear fruit!