Yoga Privates

Yoga Privates  / One on one

 

Why private Yoga classes?

You are new to yoga and would like to learn the basics from “scratch” -with humour and depth!


After a period of injury – or emotional instability it can give you support to stabilize you both on a physical and mental level.


Or you are already practicing and you are curious how to integrate all that “stuff” into your life!

It can build and inspire the foundation for a Self Practice -in a healthy and safe way


In a one -on -one set you get the maximum of personal attention, answering the questions that matter to YOU !

 

…other motivations for Privates:

Stress – Injuries – Lower back or neck problems / desire to learn in detail / breathing problems /
to create a complementary practice to sportsroutine (running/football)  / wanting to integrate and deepen Yoga Practice, but not finding the time to do so…

 

For whom:

– 1) Complete beginner
– 2) Curious practicioner who’d like to dive deeper
– 3) Hard working professional with desire for personal growth: physically & mentally

 

It’s advisable to book at least 5 classes for continuity and development.

 

The benefits / What will it give you?
1) Trust, confidence and knowledge of the basics so you can continue later in a group class of your choice


2) Direct and personal development, your individual questions will be answered and you can co-create your own practice


3) Injury prevention, a road map to manage your personal agenda and balance the demands: How and when to make time to recharge your energies! (Yoga Practice not only on the mat, but out-side, in the office, at the airport etc…)


In the future the classes can also be complemented with an on-line training/course
In case you’d like to practice in your own time and for how long as you wish!

 

For prices and conditions please click here