Space@Work

Welcome to Space@Work:

the on-line course for focus, energy and breath connection during your working day
How to stay inspired and inspiring when working long hours behind a screen!

For every Independant working professional – everybody who works behind computers!
Language: english

11 short  films  2-3 min each.

The mini sessions help you to (re-)focus and stay engaged in your body when you have periods of intense mental “only” activity and long periods of sitting in front of a screen.The exercises are energizing and increase body & breath awareness.
They are in ideal complementation to regular exercise like yoga, walking, running, dancing etc!

Topics for the episodes:

1) Intro Course: Welcome!
2) Intro i-crown: Falling in love…
3) Active sitting / Foundation
4) Freedom for the shoulders / Mobility
5) Top department: Head and Neck / Mobility
6) Low belly breathing / Calming the mind
7) Seated twist / Flexibility
8) Seated curl / Relaxation
9) Dress to…have space!

10) Bonus 1
Extra Breathing Instruction: prolonged exhalation
calming for the mind – creating space between your thoughts.

11) Bonus 2 
Mobility and Micromovements: Active sitting EXTRA 

here you get a free example of the sessions:

Special offer !

SPACE@WORK Course with 20 % DISCOUNT:

You get access to the full course instead of 75,00 euro for 60,00 euro

For this price you get :
9      Instruction Videos
2     Bonus Trailers
1       i – crown  +  Shipping       GRATIS!!!

including an i- crown – as personal gift and “friend” to practice!
I-crown is valid 21,50 euro in the shop & you save the shipping costs!

 

Price: 75,00 eur  60,00 euro

The offer is valid until  15. december 2018

How does it work:

You place your order in the webshop.
You’ll get your i-crown sent to you in a gift package – together with your personal password
With your personal password you get exclusive access to the Space@Work course

Here  you find the link to the full album
(accessible with password)

You can do the sessions on your phone or on the computer whenever you want and need!

 

Prevention is better than damage repair:
Investing in this course can save you the time and money to visit the physiotherapist !