Space@Work

Welcome to Space@Work:

the on-line course for focus, energy and breath connection during your working day
How to stay inspired and inspiring when working long hours behind a screen!

For every Independant working professional – everybody who works behind computers!
Language: english

11 short  films  2-3 min each.

The mini sessions help you to (re-)focus and stay engaged in your body when you have periods of intense mental “only” activity and long periods of sitting in front of a screen.The exercises are energizing and increase body & breath awareness.
They are in ideal complementation to regular exercise like yoga, walking, running, dancing etc!

Topics for the episodes:

1) Intro Course: Welcome!
2) Intro i-crown: Falling in love…
3) Active sitting / Foundation
4) Freedom for the shoulders / Mobility
5) Top department: Head and Neck / Mobility
6) Low belly breathing / Calming the mind
7) Seated twist / Flexibility
8) Seated curl / Relaxation
9) Dress to…have space!

10) Bonus 1
Extra Breathing Instruction: prolonged exhalation
calming for the mind – creating space between your thoughts.

11) Bonus 2 
Mobility and Micromovements: Active sitting EXTRA 

 

here you get a free example of the sessions:

 

Special offer !

SPACE@WORK Course with 20 % DISCOUNT:

You get access to the full course instead of 75,00 euro for 60,00 euro

For this price you get :
9      Instruction Videos
2     Bonus Trailers
1       i – crown  +  Shipping       GRATIS!!!

including an i- crown – as personal gift and “friend” to practice!
I-crown is valid 21,50 euro in the shop & you save the shipping costs!

 

Price: 75,00 eur  60,00 euro

The offer is valid until  15. July 2018

How does it work:

You place your order in the webshop.
You’ll get your i-crown sent to you in a gift package – together with your personal password
With your personal password you get exclusive access to the Space@Work course

You can do the sessions on your phone or on the computer whenever you want and need!

 

Prevention is better than damage repair:
Investing in this course can save you the time and money to visit the physiotherapist !