Massage

Massage Relax. Breathe. Be touched. Un-do… Be

Massagetable2

 

 

 

 

 

On this massage table I can welcome you for a full body treatment.

 

Benefits:

-Touch on the skin stimulates Oxytocin: the Happiness Hormon.

-It calms down and is deeply relaxing.

-By relaxing the body the mind can become peaceful and still.

-If you are used to doing and giving a lot: this is your time to un-do and receive…

-The massage treatment also stimulate the meridians in the body, responsible for organ and hormonfunctions.

-Massage stimulates the self healing capacity of the body and brings you in deep and loving contact with yourself.

-Massage can serve as complementary treatment during a personal coaching traject

 

What type of massage ?

Depending what you need I offer you:

Holistic massage on basis of Esalen: long flowing strokes and or

Joint manipulation: gentle movements of the limbs to elongate and to let go of tension

The treatment is done on your skin with oil and aroma essences.

There will be a selection of fragrances for you to choose from:

lavender, lemongrass, berga motte, arnica.

There will be towels and blankets to keep you covered and warm.

 

What happens before?

Please arrive in time – 10-15 min before the treatment.

You can enjoy a cup of tea or water and it allows you to transition with ease into the session.

Please come with a clean body:

Showering before prepares your skin for the touch and is a courtesy to the therapist.

Switch off your phone.

 

After the session:

Ideally reserve some down time after the session.

It is not advisable to plan back to back tight appointments after the session.

Your body and mind will need time and space to transition from un-doing into function-mode again, and your reaction time might be slower than usual.

Drink lots of water or herbal tea.

It helps to flush the toxins out of your system and assists in integrating the healing and relaxing process.

It’s advisable s to plan regular sessions, for instance once a week to nourish your body and mind.

 

Click here for prices
To make an appointment:  send an e-mail to ckcosmo@planet.nl