Coaching

BODY & VOICE COACHING

Your voice lives in your body.
Your breathing, your state of mind, your emotions and your body posture influence your voice and are reflected by the way you speak.

One on one coaching is a way to become aware of vocal or physical habits that get in your way to express yourself fully. In the sessions we identify what’s happening and I help you to make different choices. The basis is that you are unique and complete like you are. The coaching can help you to broaden your repertoire, both of your emotional “household” and the way how you interact with other people.

I am also available for couple mediation in case your relation has become stuck or you have trouble communicating in a clear, respectful and loving way with each other.

 

Testimonials:

“In the individual coaching session, two things were discussed that relate to each other:

my preparation for a business interview and my presence with video recordings.
Claudia paid attention to language, intonation and body language.


Her advice was an eye-opener and immediately applicable to me.
I have been able to cash in on them since then!
She saw through the “problem” and offered me unique solutions tailored to my needs.
These solutions were new to me, but so logical.


Claudia is a warm-hearted person, which helped me to open myself and be vulnerable. I immediately had faith in her, both in knowledge and method.
The entire session went in a positive way, which made me feel supported and understood. This allowed me to take her advice well.
Analytical ability: At the end of the session we together summarized the insights, so that I remembered them well.
Because of her wide knowledge, empathy and humour, Claudia Kratzheller is an expert in her profession.
I recommend her from the heart. “

Ilona Kröber,  Entrepreneur “Set in motion”- interieur architecte in Vital Spaces

——

“Claudia kenmerkt zich als een liefdevolle coach, die in het begin goed aftast wat er nodig is.
Tijdens de sessies is ze niet bang om door te pakken of confronterende vragen te stellen.
Daarnaast gebruikt Claudia lichaamswerk om gevoelens te ankeren of juist naar boven te laten komen.
Door deze veilige bedding was het gemakkelijker om uit mijn comfort zone te komen, waardoor ik beter zicht heb gekregen op hetgeen er speelt in mijn relatie. Mede door het lichaamswerk kreeg ik helder welke overtuigingen ik had en wat ik ermee wilde doen. Het heeft de relatie met mijn lief verdiept en verrijkt.
Met dank en in liefde.”
 Frieda Boekel, directeur, trainer, trainingsacteur STELDAT

 

Overview of topics

Being (in) your body when you speak
Confidence in speaking in a formal setting as well as in familiar situations
Being heard – being seen
Confidence to speak to a group that you don’t know
Difficulty to say “No.”
Staying focused.
Being a “pleaser” and wanting to keep everything harmonious all the time.
Avoiding conflict. -Being too emotional. Being too rational…
Being Present with and without Content Preparation
Balancing Listening and Speaking
…so you can be comfortable, confident and in connection wherever you are

 

The methods:
I draw on a variety of methods and taylor them in connection with you to get the approach that will serve you best at the moment.  Here some examples:

Breath support with healthy posture is part of Yoga Practice / Mindfulness.
Voice Coaching is based on vocal techniques for singers / public speakers and actors.
Non Violent Communication helps to connect clearly with your emotions and how to communicate them.
Other tools I use during the sessions:
Wheel of Consent, Voice Dialogue, Inner inquiry, Duplication technique a.o.

 

…and for all : the method is only as useful as how to apply it!

Curious?

more information / Touch base
If you have questions or doubts, please contact me per e-mail for a 15 min touch-base. free of charge
on the phone or via skype.  ckcosmo@planet.nl

The process / how?
If we decide to work together we schedule an initial In-take Session to crystalize your needs and map out a plan how to reach your goals. The In-take Session session is usually 60 min. Price

Then we meet for 4- 6 sessions to dive into the process together. Sessions are 60-90 min.
Depending what your question is there is also the possibility of body-work/ hands on treatment or massage as complementation.

Coaching sessions can be held in english, dutch, german or spanish.
Depending on your cultural background you might feel more comfortable or confident in various languages.

 

in short:
Dancing the balance of heart, head and gut in communication!

inform here on investment in the coaching traject

 Let’s meet!

Portrait CK 2019 2