Out side practice

A morning in the park…a story on safety and shock.

For this august edition, let me tell you a short story on safety and shock: an surprising encounter between human and dog’s world… During the summer I have the habit to practice yoga outside in the park. One day not long ago this happened: I roll out my mat in a quiet secluded place under […]

Forest and light

Love the beast! reflection on shadow and light

In Juli the middle of the year the summer is in full bloom with a lot of sunshine! Radiant, full of light and warmth. This months edition I’d like to devote to the power of light – and with that actually the shadow side as well! Light and shadow belong to each other. Where there is […]

Water in Crete

Purity of thought

Below you see the waters in crete, where I spend a week of leisure and sharing… …and now the temperatures here are also mediterranean! Imagine… It’s warm, the sky is blue. There is time. No pressing events ahead. Except for the ones in the future. The mind can leap into the future in an instant […]

Yin-Yang Cats

The Quality of Silence

Now, the article of this month is about: The quality of being together in Silence. What get’s in the way? Is it socially acceptable to simply plunge on the floor and be? Together? Maybe even close together? In most cases not. There is the urge and often the need to talk, to behave, to socialize. […]


Yes ! No. Maybe ? The power of choice.

Last month we spoke about faith, fortune and success. The subject of today is quite different: Let me tell you a short story: Some time ago my son and I went out to run an errand together. We came back and discovered that we both had left the keys inside of the house. Ahhhh… Locked out. […]


The qualities of Ganesh, the Elephant God

This morning during my practice I listened to my inner voice on what the subject of this article shall be…I do have something planned in the pipeline, but somehow it did not feel right for february. My intuition let me suspend the plan I had for this month and when I surfed for inspiration on […]

IClosed circle -open loops

The joy of completion: open loops versus closed circles

It’s january, we have leaped into the new year! Are You the type of person that does new years resolutions? If so, when do you start with them and when do you declare them as being finished? Or is it an open end journey, like a ticket with no return? Are you the type of person that starts […]

Above the clouds

The illusion of control and the “photosynthesis” of breathing.

How did you wake up this  the morning? Were you instantly awake and jumped out of bed like a spring chicken ? I have heard that people exist who do that…-) Or are you more the type of : “Don’t you dare talking to me until I’ve had my first cup of coffee-) or tea.” Any variation inbetween […]


When to bite into the apple? The art of timing.

In the article of this month I’d like to invite you into the theme of ripening and harvest: and … the art of timing!  Would you eat a fruit when it is not ripe? An avocado that is still hard and does not surrender yet into the spoons touch? An apple that is still so sour […]


The value of rest and reflection

Autumn time: the colour of the leaves change, the air is fresh and humid when you step outside in the morning, the evenings are getting longer… A time that invites for rest and reflection. Do you recognize when it is time to rest ? Do you take regular breaks throughout the day ? Or are you […]